You are invited to read excerpts from the upcoming book, thoughtWARE by Elizabeth Bohorquez, RN, C.Ht, Program Designer for Sarasota Medical & Sports Hypnosis & Joseph Bohorquez, M.D. The book is a composite of powerful Interactive Self-Hypnosis Imagery & Imaginology designed for Optimum Health & Performance

Thursday, July 27, 2006

Self-Rehabilitation - A Walk into Optimum Health

The desire to rehabilitate yourself can be very powerful & open doors to areas of creativity that were always there but simply sleeping. Calls to self-rehabilitate can come from health concerns, lack of focus, relationship problems, work issues & a host of other areas. Finally understanding that what you are doing isn't working & something has to change is actually a big gift, even though it may be wrapped in frightening paper... Elizabeth Bohorquez, RN, C.Ht

Being overwhelmed is a common fear that appears in this moment of awakening. It's rather like a big plate of pasta, each separate strand tangled around each other. However, it's easier to attack a plate of pasta than the multi-strands of life & one rarely procrastinates over the pasta, but instead digs right in.

However, when life is seen as one big plate full of strands, its more common to freeze in fear & then stay locked up in procrastination which is simply another kind of fear. Unfortunately, a large percentage of our population, adults & children alike, live in this scary place. It's good to know that it is possible to break free of this paralyzing fear-state & here in my workshop for the thoughtWARE Books, you will learn to do that & much more. Keep in mind that you are the writer, director & producer of your life & it's time to re-write a few things.


We all have a tendency to live in automatic pilot programs. Many of these mind programs do not reflect what we truly want, but yet most of us keep doing the same over & over. The thoughtWARE Books are all about breaking out of the automatic mind state, then stopping to make an assessment. Notice that we don't just jump into something else in a compulsive fashion. Instead we awaken, stop to assess & then choose the best course of action.

Stopping after awakening works as a subconscious mind suggestion to clear the mind for reviewing & then to make choices. This little but powerful procedure actually stimulates the mind to bring forth new creative ways & means. Motivation can also be integrated at this juncture, even before the actual goal of the moment is decided upon.


Think back to the plate of pasta & it becomes easy to understand why few people decide to walk this walk in it's entirety. Obviously it's a tall order, considering all the areas in life that have need of rehabilitation.

To accomplish this objective one needs a very detailed program design or gestalt, formulated on living images of what one truly wants to experience. Also needed is an excellent action plan & most importantly, a very special coach to consistently provide inner & outer motivation..

Now where do you find this? Right here, in the workshop for the thoughtWARE Books. These are designed to provide all of the tools you will need for managing this task. You will learn how to utilize them right in the moment, so they will always be at your fingertips.

When should you begin?

I suggest with your very next breath. I'd like you to recognize that you are on the merry-go-round of life & are free to choose your mindset, just as if it were a hat sitting absent-mindedly on your head. Take off any mind-set hat that isn't working to your benefit. Look especially for mindsets that keep you in a negative or victim frame of mine.

Once you are awake & wearing a new mindset, you are ready to move on to collecting the kinds of tools that you will need for daily work if you are to become healthier both physically & emotionally. Settling into this position, you are now ready to program your own subconscious mind for what you want. You are now ready to go & get those things.

Things to know first....

My blog or workshop for the thoughtWARE Books is divided into sections. In an earlier entry I posted the 4 steps. Here they are again.

Readers come to know that this is not the place for a quick fix. This is a workshop; a place for getting to the bottom of things & working them through the process. Those who do this will be rewarded by both their mind & body. Few of us utilize more than 2% of our brain function. This work will dramatically increase this percentage, the amount depending on you & you alone. Here you are your own Master Architect & will determine your outcomes.


Preparing to take charge & to make healthy lifestyle changes involves a very special kind of planning. This planning means that you will be needing information about yourself that may not be in your current memory bank, but waiting for you in your subconscious mind library. Some of these things will pertain to your family of origin, as well as from your own health history starting from the time you were a child and up through today.

You will also be reclaiming memory files about your beliefs, how you got them and whether or not they are blocking your recovery from addiction or your rehabilitation in other areas. In this chapter you will learn how to access this information and utilize for healing as well as for heightened creativity & goal achievement. This special work is called your personal self-assessment, rather like an in-depth self-portrait. As you continue working through the thoughtWARE Books you will be referring back to this area.

The next entry will begin the Inner Self-Assessment.

This blog is the workshop for thoughtWARE Books. The series includes Help.....My Life is Killing Me - Lifestyle Change Made Easy, Beyond Disorderly Eating & Bingeing, Holistic Weight Loss , Sugar....the Hidden Eating Disorder, Nail Biting & Skin Picking & Small Change - The Power of Interactive Self-Hypnosis. At the present time I am seeking an agent and/or publisher.